Fredricka Harris

One on One personal training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Plan Includes

  • One on one coaching

  • Personalised fitness plan with video demonstrations & instructions to perform

  • Personalised meal plan & recipes

  • 24/7 chat support

  • Regular progress check-ins

  • Regular updates in plans based on your progress

How it works

  • Purchase the plan
  • Fill the questionnaire after logging into the app
  • Access the customised fitness plan in the app
  • Connect with me in case of any queries via in-app chat
Select Plan
Pay with credit or debit card
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